Do creative activities — but protect them

Research indicates that creative activities are especially effective at helping us relax due to their calming influence:

• Competence. As we improve at our craft, creative activities can enhance our sense of competence.
• Autonomy. We experience a sense of ownership and control over our activities, which can be invigorating.
• Liberty. Concentrating entirely on our creative endeavors allows us to completely disconnect from work.
• Mellow. Creative activities should be relaxed and low-pressure.

To keep your hobbies energizing and stress-free, establish clear boundaries.

Engage in your hobby in a dedicated room or area, put away your phone while doing it, or designate specific times for it.

Avoid the temptation to turn your hobby into "work". Publicising your hobby or attempting to monetise it can be risky, as you might begin to view it as a side job rather than genuine leisure.