Status
Personal Happiness
Source
Dr Tali Sharot
According to Dr. Tali Sharot, a good life is comprised of three main elements: happiness, meaning, and variety.
- Happiness refers to a state of well-being and contentment. It is a positive emotion that we experience when we perceive our lives to be good.
- Meaning, on the other hand, is derived from a sense of purpose or direction in life. It involves engaging in activities or pursuits that are personally significant and fulfill our innate desire for relevance.
- Variety adds spice to life. It breaks the monotony and keeps life interesting. Variety can come from different sources such as trying new activities, meeting new people, or visiting new places.
Together, these three elements create a fulfilling and enjoyable life.