HealthyGamerGG
Self-control is fundamentally the management of internal conflict. It requires a deep understanding of one's emotions and a heightened awareness of one's internal state. Rather than focusing on external stimuli or trying to suppress emotions, self-control involves acknowledging and monitoring the conflict within. Meditation emerges as a powerful tool in this context, not because it acts as a direct form of control, but because it enhances awareness of our internal processes and conflicts. It’s one part of your brain disagreeing with another part of your brain.
This principle reveals that self-control isn't about brute force willpower or the suppression of desires but is rooted in our ability to remain consciously aware of our internal struggles and choices. By tuning into our emotional states and the conflicts that arise from them, we gain the capacity to navigate these internal dynamics more effectively. This approach shifts the focus from fighting against our impulses to understanding and observing them, providing a pathway to better self-regulation and decision-making.