Jimmy Carr (DOAC)
In our modern world, it's easy to fall into the trap of seeking instant gratification through "cheap" dopamine hits. These are activities that give us a quick sense of happiness or satisfaction, but don't contribute to our long-term well-being or happiness.
For example, endlessly scrolling through social media can give us a temporary sense of connection or entertainment, but it's no substitute for real-life interactions and relationships. Binge-watching TV shows might feel relaxing in the moment, but it doesn't provide the same fulfillment or personal growth that we might get from reading a book or learning a new skill.
Eating junk food can be another source of cheap dopamine. It tastes good in the moment, but it doesn't provide the nourishment our bodies need to stay healthy.
The key is to recognize these activities for what they are: quick fixes that don't contribute to our long-term happiness. Instead of relying on these for a sense of satisfaction, we should seek out activities that align with our values and contribute to our long-term goals and well-being.